What does the future hold? Will we merge with technology and live in a utopia, or are we destined to live out our final days fighting for the survival of our species in a war of man versus machine? Yes, we really talked about that. Also did Garett reveal his 2015 fitness goal? This podcast was a glimpse into the lives of Garett and Jessica and what was on their mind over the last few days.
Key words: Black mirror, twilight zone, Transcendent man, Book of 5 Rings, mindfulness, MUSE, success, 2015 fitness goals, Garett Renon, Jessica Renon
Every one has the same 24-hr, so why are some people more productive than others? In this episode Garett and Jessica talk about their top 12 favorite hacks/procedures to get more enjoyment out of life. So how do you spend your time? Or better yet, what is your time worth? Please tell us your favorite time saving hack that has improved your life.
Keywords: Bulletproof coffee, CILTEP, 5 min journal, mindfulness, Ben Greenfield, Bullet Proof Radio, 2-min rule, listening to audiobooks at double speed
Are you gulity of people watching at dinner? In this episode Jessica and Garett talk about the power of the mind and benefits of being present. Did Garett reveal his 2015 fitness goal yet? Learned why mindfulness is important and why you should integrate it with your daily lifestyle. Garrett and Jessica end the show with a seven-step article on how to get started
Key words: MUSE, 60-mins episodes about mindfulness, Mindfulness, People watching at dinner, Roger Banister, 4-min mile, Yoga, Mediation, Being present, Healthy living, Getting more out of life, Multitasking, Neural feedback.
Welcome to the first episode of the Team Renon podcast. Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
Discussed in this episode: What are your 2015 fitness goals? Garett and Jessica discuss their personal fitness goals for 2015. Garett also discusses what an ideal fitness week looks like! Last but not least Garett and Jessica discuss the difference between the cardio high and the muscle pump. So if you are looking for some extra motivation to kick-start your fitness goals this episode is not to be missed.
Keywords: Fitness, barbell training, kettlebells, cardio, runners high, pump, new year's resolution