How are gym relationships similar to personal (dating) relationships? Is it acceptable to cheat on your gym with another gym? In this episode Garett and Jessica talk about How to deal with your gym once the honeymoon phase wears off. Also Garett brings up a story about sugar addiction that you will have to hear to believe. And last but not least, has the flu become stronger or have humans become weaker?
Keywords: How to break-up with your gym, Brain Rules, Flu, sugar addiction, choosing a gym, fitness excuses, Garett Renon, Jessica Renon
What are your thoughts on people who are chronically late all the time? In this episode Jessica and Garett discuss, their gym’s 40 in 40 challenge, CINCO Saturday, the pros and cons of workout clothes, spending your time and money on experiences instead of material things, and why being on time actually means you are late.
Keywords: 40 in 40 Challenge, CINCO Saturday, Chipotle, consumerism, Lulu lemon, Under Armor, Best workout clothes, overtraining,
On this podcast: Where did Garett’s butt go? And, Would you train with a trainer that has hurt himself on many occasions? Listen as Jessica and Garett discus the credibility of a trainer that has suffered numerous injuries, the differences between discomfort and pain, and the why movement should be mandatory.
Garett’s Butt, Best practices of personal trainers, FMS, Mindfulness, injuries, fitness, office job, sedentary lifestyle, weak core, Jessica Renon, ACL tears, Lat tendon tears