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Team Renon Podcast

Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
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Team Renon Podcast
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Now displaying: March, 2015
Mar 29, 2015

Binge eating, unethical doctors, bad breakfasts, self-responsibility and self-sabotage! In this episode Garett and Jessica plunge deep into the world of health/fitness ethics, asking questions such as when to say when to a friend? And what is the responsibility of a doctor when a client asks for the elusive “get out of jail free card”? This is a definitely a must listen!

Key words: Dermatology, French toast, pancakes, Bad doctors, health care alliance, Self-sabatoge, boring workouts, fun exercise ideas

 

Mar 29, 2015

Are Abs (crunches, sit-ups, etc) exercises bad for you? Are there better and safer ways to get that elusive 6-pack? In this episode Garett and Jessica discus the negative effects of back rounding, and suggest some really amazing alternatives, if fact one of the alternatives you could be doing right now as you read this sentence…Also are you a fitness snob? If you are unsure listen in as Garett and Jessica talk about the most common traits of a fitness snob.

Key words: Best abs exercises, how to get a stronger core, best core exercises, fitness snob, crossfit, Bruce Lee, Movement fix, Dr. Debell, CKO kickboxing, 2.0 fitness, Garett and Jessica Renon

Mar 21, 2015

In this episode Garett and Jessica discuss the mood altering effects of exercise and diet. They also discuss how to best combat overtraining. Which then leads into a discussion about physical therapy, the importance of listening to an expert and gender roles. Lastly no podcast is complete without discussing the deep meaning of the Rocky soundtrack and finally Garett rants about the ineffectiveness of local governments.

 

Key words:

Eye of the tiger, Rocky Soundtrack, Physical therapy, SADS, Depression, percentage of women in physical therapy, Tom Selleck

Mar 2, 2015

Are Girl Scout cookies healthy? Well the girl scouts are definitely promoting the “healthy” properties of their in hopes to push more sugar into the market. In this episode Garett and Jessica call for the Girl Scouts to get rid of the cookies and to move on to healthier options. Then they discus what qualities a good trainer should possess. Then they ask the question, is being healthy bad for your relationship? The answer may surprise you. Lastly what happened to all the worlds’ quicksand, Garett is on a mission to find quicksand?

 

Keywords: Girl Scout cookies, Beef jerky, quicksand, qualities of a good trainer, fitness and relationships, Epic bars, vegan thin mints.

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