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Team Renon Podcast

Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
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Now displaying: April, 2015
Apr 20, 2015

Yes, we just made that statement! But it is true, and in this episode we (Garett and Jessica) discuss how your posture can affect your entire life. Also Garett makes a couple of “failed” attempts to bring Jessica into a philosophical debate about gym distraction and another debate about being popular or the best. This is a great episode and the information about changing your posture is mind-blowing! 

Key words: Resting bitch face, Resting bitch face makes you a bitch, Gym distractions, Popular or the best, Posture and happiness, depression, posture and depression, Garett Renon, Jessica Renon, Mp3, Music at the gym, workout music, Stink eye

Apr 13, 2015

Is there such a thing as an easy workout? If you do experience an “easy” workout whose fault is it, the trainer’s or your own? In this episode Garett and Jessica discuss this topic as well as laying out the characteristics of what makes a good/bad trainer and also what makes a good/bad class participant. Also Garett and Jessica discuss their opinions about a North Korean documentary and apply their lessons learn to the health and fitness world. Lastly, Garett rants about old blenders having too many buttons!

Key Words:

North Korea, Bad Group Fitness instructors, Vitamix, How to be a good student of fitness, hard workouts, easy workouts, Garett Renon, Jessica Renon, 2.0 Next Level Fitness, Skykomish river

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