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Team Renon Podcast

Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
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Now displaying: May, 2015
May 25, 2015

In this episode Garett and Jessica once again discuss the role of social media and how it effects our lives. Will we have any privacy left? And, Is it really a bad thing if we no longer have any privacy?

But before they get into the topic of privacy Garett and Jessica discuss a fascinating documentary titled Planet Earth. After watching the documentary Garett is convinced that penguins are dumb!

The conversation goes back to social media and all the pressures associated with being constantly connected.

Lastly, Garett talks about the “House Keeper study”. The result of this study is nothing short of amazing!

Key Words: Harvard House Keeper study, Facebook, Social media privacy, are we losing our privacy, Planet Earth, BBC documentary, Penguins are dumb, Nature, mindfulness, Surgeon General recommendation for exercise

May 18, 2015

What is an acceptable amount of time to respond to an email, texted messages or Facebook messages? In this episode Garett and Jessica discuss why Jessica removed Facebook from her phone. The question is then asked if not being constantly connected had negative consequences?

Have you heard of the word Onism? Well the discussion goes from Facebook messages to this word. Listen to what to find out what it means.

Lastly find out why the Advocare tent was more popular than the CKO tent.

Key words: Facebook, Facebook messages, how much time do I have to respond to an email, Onism, email, Advocare, constant connectivity, Garett Renon, Jessica Renon, Team Renon Podcast, Healthy life experiment

May 4, 2015

In this episode of the Team Renon Podcast, Garett and Jessica discuss their views about the Mayweather Pacquiao fight, which leads to the discussion of glorifying violence, head trauma, and the love of combat sports.

Then the podcast takes a turn and Garett and Jessica talk about Oreos and school lunches.

Lastly, Garett rants about people pointing the wrong way…

Key Words: Oreo cookies story, School lunches.  Floyd Mayweather, Manny Pacquiao, Jon Jones, UFC, Boxing, Head Trama, worlds fattest girl.

 

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