Team Renon Podcast

Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
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Team Renon Podcast




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Now displaying: June, 2015
Jun 29, 2015

Are Puff Daddy and Snoop Dogg proof that we are living in the Matrix? In this episode Garett and Jessica discuss how P-Diddy changed the game when it comes to kettlebells. The Garett Finds out an interesting fact that he uses as proof that we are living in a simulation because “you can’t make this stuff up”!

What’s the newest trend in the fitness world? The answer, small group training. Garett and Jessica discuss why semi-private training just maybe the best way to get in shape!

Lastly, tent cities, are they helping people or are they a burden to the surrounding areas? Garett and Jessica talk about a tent city that is ½ a mile away from their gym.

Key words: Kettlebells ,Tent City, Semi private training, Small group training, Why Small group training is the best, Best fitness trends 2015, crime rates, Life is a simulation,

Jun 15, 2015

Should you be taking a calcium supplement? Well did you know that The United States has one of the highest rates of osteoporosis in the world, despite also having one of the highest calcium intakes? If you are concerned about bone health taking calcium should be the least of your worries. In this episode Garett and Jessica talk about how to achieve optimal bone health using diet and exercise. 

The conversation then takes a turn to talking about breaking our addiction to stuff. Garett and Jessica share personal stories about times they spent money on life changing experiences.

The somehow they start talking about “Johnny Law”, asking if cops get a bad rap?

Key Words: Calcium supplementation, MacTech, Natural Stacks, Police Brutality, Bone Health, Bulletproof Conference, Garett's Book,

Jun 8, 2015

If you had to choose between having the ability to fly or be invisible, what would you choose?  In this episode Garett and Jessica discuss this topic and what your answer may say about you! Also is it possible to be a true “hero” if you choose to be invisible?

The conversation then moves to a question about proximity and convenience. Is it possible that a gym can be too convenient? Well Garett and Jessica have a real life story about a person that took 3-years to finally step through their gym door all while working right next door.


Finally Garett and Jessica discuss a health fair they attended which was located at a supplement shop.  If you are curious about supplements this is a must listen!

Key words:

Radio lab podcast, Superpowers, Superheros, Aaron Brothers, Supplements, CILTEP, Bulletproof coffee, MCT oil, gym excuses, Garett Renon, Jessica Renon, Best supplemetns to take