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Team Renon Podcast

Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
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Now displaying: November, 2016
Nov 11, 2016

In this episode Garett talks to CKO/2.0 Member Jen Rash about the 2016 PresidentialElection. This most recent election is one that will definetly go down into the record books as the most insane election ever. Garett and Jen don’t waste anytime and start the podcast off full throttle. Enjoy! 

Jen Rash grew up in El Paso, TX and moved to Seattle in 2002 to attend UW where she studied Communications. She has been a member at both CKO Kickboxing Seattle and 2.0 Next Level Fitness for just over 1-year. Over the course of this year she has become “much stronger”, and “much saner” (her word). Jen is a Senior Account Manager at PRR (www.prrbiz.com), which is a full service communications firm in downtown Seattle. Jen has worked on everything from the SR 99 Bored Tunnel, to the Surprised by Shoreline campaign - www.surprisedbyshoreline.com. 

Nov 1, 2016

In this episode Garett talks to Fitness Coach Anna Willard about kettlebells, breathing, meditation, overcoming injuries, and how to improve the overall quality of your life. Anna is a level 1 certified kettlebell instructor in both, StrongFirst (SFG) and Strength Matters (SMK), Level 2 FMS (Functional Movement Screen), and Ground Force method. This podcast is highly informative and inspirational!

Show notes: 

Follow - Coach Willard Facebook page

https://annawillard.com

Books - The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow

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